iasco swimming at EOM: More LTS Pictures

What is AQUAROBICS?

As early as 1989, IASI founder and technical consultant Efren C. Jocson has coined the word Aquarobics. The term simply pertains to swimming workouts aimed specifically to make any individual physically fit coupled with the trimming and firming of muscles. Several rules are to be observed by participants like no heavy food intake at least 30 minutes before the activity, no smoking at least one hour before extended to an hour after the workouts. It is encouraged that participants shall continue with the said program year round.

iasco swimming at EOM

More LTS Pictures

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